Public Speaking.

# Course Overview: 

This comprehensive workshop transforms your relationship with public speaking by addressing the root causes of stage fright rather than merely treating its symptoms. Over six intensive modules, you’ll progress from honest self-assessment to confident on-stage execution, building a personalized toolkit to manage anxiety at every phase of the speaking process.

The course begins with introspection—mapping your current communication gaps and visualizing your future success. You’ll then explore the psychology of public speaking anxiety, learning to identify your specific triggers and understanding how fear manifests across four distinct phases: pre-preparation, preparation, pre-performance, and performance.

Armed with psychological insight, you’ll master strategic preparation techniques including organization, content development, and the critical 24-hour countdown protocol. The final modules focus on physical execution: grounding techniques, visual control strategies, pacing methods, and mental framing approaches that shift your focus from performance anxiety to value delivery.

Each lesson combines evidence-based theory with immediately actionable techniques. You’ll practice breathing exercises that hack your nervous system, learn to channel nervous energy through physical anchoring, and discover how slowing down paradoxically increases audience engagement. The course culminates in a capstone presentation where you demonstrate mastery of all learned techniques, supported by structured peer feedback and comprehensive self-assessment. You’ll leave equipped to face any speaking challenge with confidence and composure.